{
  "action_id": "leg_pull_ilv1_0",
  "action_name": "Leg Pull Ilv1 0",
  "action": {
    "full_body": "Character standing on one leg while pulling the other foot behind their buttocks to stretch the quadriceps",
    "head": "Facing forward, chin level",
    "eyes": "Looking straight ahead",
    "arms": "One arm reaching back to hold the foot, the other arm extended for balance or resting on hip",
    "hands": "One hand gripping the ankle or foot behind the back",
    "torso": "Upright posture, chest open",
    "pelvis": "Hips squared forward",
    "legs": "One leg straight and planted, the other bent at the knee with the lower leg pulled up behind the thigh",
    "feet": "Standing foot flat, lifted foot held near the glutes",
    "additional": "fitness attire, stretching context"
  },
  "participants": {
    "solo_focus": "true",
    "orientation": "MF"
  },
  "lora": {
    "lora_name": "Illustrious/Poses/Leg-Pull-ILV1.0.safetensors",
    "lora_weight": 1.0,
    "lora_triggers": "Leg-Pull-ILV1.0",
    "lora_weight_min": 1.0,
    "lora_weight_max": 1.0
  },
  "tags": [
    "stretching",
    "standing on one leg",
    "quadriceps stretch",
    "holding foot",
    "single leg balance",
    "exercise",
    "fitness",
    "yoga pose"
  ]
}